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Why More Melatonin Isn't Better Sleep
The sleep aisle keeps going up: 5 mg, 10 mg, extra strength. Here's what the research says about melatonin dose and timing, and why smaller and earlier can make more...
Why More Melatonin Isn't Better Sleep
The sleep aisle keeps going up: 5 mg, 10 mg, extra strength. Here's what the research says about melatonin dose and timing, and why smaller and earlier can make more...